About Precision Cycle Coaching
ABOUT COACH WHITNEY
ABOUT COACH WHITNEY
ABOUT COACH WHITNEY
USA Cycling Level 2 coach and NICA Level 3 coach Whitney Pogue has been coaching cyclists for over 20 years. Starting in an indoor cycling setting, she quickly discovered a passion for helping riders meet their season goals. She has led indoor winter camps for riders young and old for 15 years and coached riders privately to help them pre
USA Cycling Level 2 coach and NICA Level 3 coach Whitney Pogue has been coaching cyclists for over 20 years. Starting in an indoor cycling setting, she quickly discovered a passion for helping riders meet their season goals. She has led indoor winter camps for riders young and old for 15 years and coached riders privately to help them prepare for endurance MTB events. A long time biking enthusiast who has raced on the mountain, road and gravel, Whitney founded and coached the largest high school mtb team in the country for 10 seasons. Along with loving all things bikes, Whitney has four children and enjoys traveling all over to discover more trails and beautiful places to ride. With a BS in Exercise Physiology from the University of Utah, she is a lifetime learner and loves the science of making riders faster. Let's talk about how she can help you!
WHAT WE DO
ABOUT COACH WHITNEY
ABOUT COACH WHITNEY
At Precision Cycle Coaching, we offer winter training camps as well as a variety of private coaching plans to help riders across all disciplines to meet and exceed their performance goals. We work with riders of all ages who want to learn more and work hard to achieve their goals. Every rider has their own story and we work hard to help
At Precision Cycle Coaching, we offer winter training camps as well as a variety of private coaching plans to help riders across all disciplines to meet and exceed their performance goals. We work with riders of all ages who want to learn more and work hard to achieve their goals. Every rider has their own story and we work hard to help them achieve within their framework. Whitney understands the nuances of coaching youth and works hard to find the most effective ways to motivate each athlete individually.
About Precision Cycle Coaching
CAMPS
$425/12 weeks
Jan 6-Mar 28, 2025
Includes:
- group training plan for 2 group rides weekly
- homework ride plan provided for extra workouts.
- testing for HR and Power Zones beginning/middle/end of camp
- 8 week strength training plan
- optional third/fourth day for $100- riders can pick one or both each week.
- classes limited to 24 riders/class
- riders must attend their assigned session.
Precision training camps for youth riders during the winter months. Classes are held at the Draper Recreation Center. Registration is through the rec center website and opens Nov 5th.
Contact coach Whitney for registration details.
CONSULTATION
$45/0-30 min
$90/30-60 min
The purpose of the initial consultation is to ensure both the athlete and coach are on the same page and have as much information as possible in order to create a training plan that is sustainable and attainable for the athlete.
We can consult via phone or FaceTime to discuss training questions and answer any questions you might have about hiring a private coach.
PRECISION PLAN
$250/Month
Includes:
- Individualized training plan to include 3-4 workouts/ week
- Basic TrainingPeaks account
- Weekly email contact with your coach
- Monthly phone call up to 60 min
- Monthly training plan schedule changes
- Weekly power and HR (heart rate) data review
Your Basic Coaching Plan is custom-designed for your specific needs and goals. All training plans are generated through TrainingPeaks where you will receive a basic account.
Weekly email communication is available with your coach and a monthly call to review data and plan for upcoming training. With this plan, your coach will review power and HR data weekly and your coach will give you feedback on the data through email.
PREMIUM PRECISION PLAN
$325/month
Includes:
- Individualized training plan
- Premium TrainingPeaks account
- Multiple emails per month
- Up to 2 hours of phone time per month
- Coach response time 24 hour turnaround
- Texting as needed
- Up to 4 plan changes per month.
- Weekly power and HR (heart rate) data review
The Premium Coaching plan is custom-designed for you with a higher level of coach interaction and feedback.
Through TrainingPeaks your coach will give you a higher level of communication on your daily training, data analysis and plan alteration needs. Your power and HR data will be reviewed daily and you will have the opportunity for phone and email interaction with your coach throughout the week.
CUSTOM PLANS
$50/per week
Includes:
- Custom planned workouts to meet riders individual needs.
- communication limited to plan explanation/understanding.
- does NOT include feedback on progress or performance of plan.
- riders can access coach through additional consultation calls.
Custom Plans are ideal for the independent rider who understands their training and just wants a little direction to help them meet their goals. We also provide custom team training plans for NICA teams. Please contact us for more information.
Precision Cycle Coaching's Pedal Gallery
